Load
—
Log a set to see your readiness
Today
Trends
Strength
—
Training rhythm
—
4w ago
This week
Balance vs your norm
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Workout
Templates
Last workout
No workouts yet — tap Start to begin.
Profile
Profile
Sync
No sync activity yet.
Appearance
Theme
Auto follows your system setting.
Rest timer
Duration
Templates
Templates filter the picker, set per-exercise targets, and track progress.
Custom exercises
Add anything not in the built-in library. Tagged with a muscle group so charts and journal stay accurate.
Voice
Workout mode
When workout mode is on, the mic stays open between sets. Tap the mic to stop. On iOS, additional voices can be downloaded in Settings → Accessibility → Spoken Content → Voices.
Data
CSV format. Importable into Excel, Sheets, or any HealthKit-compatible utility (Health Auto Export, Shortcuts, etc).
Personal records
History
This week
Pick a day above.